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  • Print Edition
    PHP300.00
  • Title: Longevity Secrets Revealed
  • Author: Antonio ‘TR’ Reyes
  • Publisher: Normita M. Dawang & Friends Foundation, Inc.
  • ISBN: 978-971-691-949-3
  • No. Of Pages: 200
  • Size: 6"x9"
  • Edition: 2009
  • Binding: Softbound
  • Description:

    A user-friendly handbook on health and wellness that includes a compilation of cutting-edge research and experience over 15 years on how to stay in good shape both physically, mentally and spiritually, how to stay young and avoid aging, what works and what doesn’t, how to eat smart and live a clever lifestyle, how to prevent our bodies from being under continuous siege from the harmful forces of nature through proper nutrition exercise, rest, hygiene, peace of mind and a harmonious social life.